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lundi, juillet 9 2018

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" download free

Matt Fitzgerald: The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond



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Author: Matt Fitzgerald
Number of Pages: 304 pages
Published Date: 28 Feb 2013
Publisher: The Perseus Books Group
Publication Country: Cambridge, MA, United States
Language: English
ISBN: 9780738216454
Download Link: Click Here
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

dimanche, février 18 2018

No Fixed Abode: A History of Responses to the Roofless and the Rootless in Britain pdf

R. Humphreys: No Fixed Abode: A History of Responses to the Roofless and the Rootless in Britain

No Fixed Abode: A History of Responses to the Roofless and the Rootless in Britain



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Author: R. Humphreys
Number of Pages: 222 pages
Published Date: 14 Jan 2014
Publisher: Palgrave MacMillan
Publication Country: Basingstoke, United Kingdom
Language: English
ISBN: 9781349409051
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Notes of an East Siberian Hunter download pdf

A. A. Cherkassov: Notes of an East Siberian Hunter

Notes of an East Siberian Hunter



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Author: A. A. Cherkassov
Number of Pages: 464 pages
Published Date: 12 Jan 2012
Publisher: AUTHORHOUSE
Publication Country: Bloomington, United States
Language: English
ISBN: 9781468528978
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Pond's Pfpg/Self-Employed Professionals free pdf

Jonathan D Pond: Pond's Pfpg/Self-Employed Professionals

Pond's Pfpg/Self-Employed Professionals



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Author: Jonathan D Pond
Number of Pages: none
Published Date: 01 Sep 1991
Publisher: Dell Publishing Company
Publication Country: United States
Language: English
ISBN: 9780440503972
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samedi, février 17 2018

Anarchism and Anarcho-Syndicalism download pdf

Rudolph Rocker,Rob Ray: Anarchism and Anarcho-Syndicalism

Anarchism and Anarcho-Syndicalism



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Author: Rudolph Rocker,Rob Ray
Number of Pages: 48 pages
Published Date: 27 Jan 2017
Publisher: Freedom Press
Publication Country: London, United Kingdom
Language: English
ISBN: 9781904491224
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Programacion En C download ebook

Byron S Gottfried: Programacion En C

Programacion En C



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Author: Byron S Gottfried
Number of Pages: 672 pages
Published Date: 01 Feb 2006
Publisher: McGraw-Hill Interamericana
Publication Country: United States
Language: English, Spanish
ISBN: 9788448198466
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Tao of Business free ebook

Ansgar Gerstner: Tao of Business

Tao of Business



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Author: Ansgar Gerstner
Number of Pages: 184 pages
Published Date: 01 Aug 2010
Publisher: China Economic Review Publishing
Publication Country: Hong Kong, China
Language: English
ISBN: 9789881815477
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